अंजीर खाने के फायदे और नुकसान

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Anjeer Khane ke Fayde Nuksan

Anjeer Khane ke Fayde Nuksan : अंजीर एक प्रकार का फल है इसे अंग्रेजी में fig के नाम से जानते है और ये ज्यादातर ड्राई फ्रूट में खाया जाता है। इसके इलावा अंजीर का उपयोग कई रोगों के घरेलू इलाज में भी होता है। इसमें विटामिन्स, मिनरल्स और एंटी ऑक्सीडेंट्स होते है जो की रोगों को दूर रखने और अच्छी सेहत पाने में मदद करते है। अंजीर कैसे खाएं अगर आप के मन में भी यही सवाल है तो इसका जवाब है इसका ताजा फल भी खाया जाता है और इसे सूखा कर भी खाते है। सूख जाने के बाद अंजीर का स्वाद और अच्छा हो जाता है। अगर अंजीर खाने के तरीके उपाय और सही समय पता हो तो इसके फायदे अचूक है।

अंजीर खाने का सही समय (Right Time To Eat Figs):

1) अंजीर का सेवन वैसे तो फ्रूट की तरह कभी भी किया जा सकता है पर इसे खाने का सबसे अच्छा समय सुबह का माना जाता है।

2) सुबह के टाइम अंजीर के उपयोग से ज्यादा फायदा मिलता है।

3) किसी रोग के ट्रीटमेंट के लिए अगर इसका सेवन करना है तो हर रोग के अनुसार इसे खाने का समय और तरीका अलग हो सकता है।

अंजीर खाने के फायदे और उपाय (Benefits And Remedies Of Eating Figs):

Anjeer Khane ke Fayde Nuksan

  • अंजीर में फाइबर अधिक मात्रा में होता है, इसके सेवन से पाचन शक्ति मजबूत होती है और कब्ज जैसे रोग से छुटकारा मिलता है व ठीक से होता है। इस उपाय के लिए अंजीर आप सीधे भी खा सकते है या फिर रात को इसे पानी में भिगो कर रख दे और अगली सुबह भीगे अंजीर का सेवन करे।
  • बवासीर (पाइल्स) के मरीज को भी अंजीर से लाभ मिलता है। बवासीर होने का एक बड़ा कारण कब्ज है और से छुटकारा पाने में अंजीर काफी असरदार है।
  • शारीरिक कमजोरी को दूर करने में भी अचूक होते है। इसमें ऐसे कई जरुरी पोषक तत्व होते है जो शरीर में ताकत बढ़ाने का काम करते है। इसके लिए आप दूध के साथ सूखे अंजीर का सेवन कर सकते है।
  • वजन बढ़ाने में भी अंजीर लाभ करती है। Weight gain करने के लिए है तो अंजीर का सेवन दूध के साथ किया जाता है।
  • स्किन प्रॉब्लम के घरेलू उपचार भी अंजीर असरदार है। इसके सेवन से skin हेल्थी रहती है जिससे फोड़े फुंसी, पिम्पल्स और चेहरे के दाग धब्बे की समस्या दूर होती है।
  • इसके घरेलू उपाय हम हाई बी पी की बीमारी में भी कर सकते है। हाई ब्लड प्रेशर कम करने के लिए अंजीर उपयोगी है।
  • इस फल में ओमेगा भी मौजूद होता है जो को दिल को स्वस्थ रखने के काम आता है। कोलेस्ट्रॉल कम करने व दिल के रोग दूर रखने के लिए अंजीर के सेवन से फायदा मिलता है।
  • हड्डियों के पूरे विकास और हड्डियां मजबूत हो इसके लिए सबसे जरुरी है कैल्शियम जो की अंजीर में भरपूर मात्रा में पाया जाता है।
  • शुगर के रोग में भी fig खाने के फायदे होते है। अंजीर से शरीर में ब्लड शुगर का स्तर घटाने में मदद मिलती है।

अंजीर खाने के नुकसान क्या है (What Are The Disadvantages Of Eating Figs):

  • अगर जरुरत से अधिक अंजीर खाया जाये तो फायदे की जगह इसके side effects भी हो सकते है।
  • इसकी तासीर गर्म होती है इसके अधिक सेवन से शरीर में गर्मी बढ़ने लगती है और नाक से खून गिरने की समस्या आ सकती है।
  • इस फल में फाइबर ज्यादा होते है जिस वजह से इसका सेवन ज्यादा करने पर दस्त की समस्या भी हो सकती है।
  • इसके अधिक खाने से आंतों में दर्द और पेट दर्द जैसे रोग हो सकते है।
  • इसके अधिक सेवन से लिवर को भी हानि हो सकती है।
  • सूखे अंजीर में शुगर ज्यादा होती है इसलिए diabetes के रोगी इसका सेवन करने से पहले अपने डॉक्टर से सलाह जरूर लेनी चाहिए।

तो दोस्तो, हमारा ये आर्टिकल आपको कैसा लगा? अगर अच्छा लगा, तो इसे अन्य लोगों के साथ भी ज़रूर शेयर करें। न जाने कौन-सी जानकारी किस ज़रूरतमंद के काम आ जाए। साथ ही, अगर आप किसी ख़ास विषय या परेशानी पर आर्टिकल चाहते हैं, तो कमेंट बॉक्स में हमें ज़रूर बताएं। हम यथाशीघ्र आपके लिए उस विषय पर आर्टिकल लेकर आएंगे। धन्यवाद।

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