टमाटर के फायदे : त्वचा,स्वास्थ्य और बालों के लिए

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Benefits of Tomato

Benefits of Tomato For Skin Health And Hair: गर्भावस्था में टमाटर का सेवन करने से महिलाओं में होने वाली कमजोरी दूर होती है और साथ-साथ इस दौरान होने वाली Iron और खून की कमी को पूरा करता है। ये बहुत ही स्वादिष्ट और लाभदयक फल है जिसका सेवन करने से शरीर में किसी प्रकार की समस्या उत्पन्न नहीं होती चाहे वो कैंसर जैसी गंभीर समस्या हो या पेट की चर्बी घटाने की आम समस्या। इसके अतिरिक्त बच्चो के पेट में कीड़े होने पर भी टमाटर में काली मिर्च का पाउडर डालकर खाने से वे कीड़े बाहर आ जाते है।

पहले के समय में लगभग सभी इस फल की विशेषताओ को पहचानते थे लेकिन वर्तमान में कुछ को छोड़कर सभी इसके गुणों से अपरिचित है। यूँ तो आज कल हर घर में इसका प्रयोग किया जाता है लेकिन इसके फ़ायदों के बारे में कोई नहीं जानता। पिज़्ज़ा से लेकर बर्गर तक सभी में इसका प्रयोग किया जाता है क्योकि बिना इसके प्रयोग के खाने में स्वाद ही नहीं आता। इसी लिए आज हम आपको टमाटर के फ़ायदों के बारे में बताने जा रहे है जिन्हें जानना आपके लिए फायदेमंद हो सकता है।

त्वचा के लिए टमाटर के फ़ायदे (Benefits Of Tomato For Skin):

Benefits of Tomato

खाने के अतिरिक्त टमाटर का प्रयोग सौन्दर्य बढ़ने के लिए भी किया जा सकता है। इसे त्वचा के लिए वरदान माना जाता है। टमाटर का सेवन करने से न केवल आपका स्वास्थ्य अपितु आपकी त्वचा भी अच्छी और खूबसूरत लगने लगती है। टमाटर के त्वचा के लिए फ़ायदों के बारे में नीचे विस्तार से बताया गया है।

  • प्राकृतिक सनस्क्रीन के रूप में भी टमाटर का प्रयोग किया जा सकता है।
  • त्वचा के खुले छिद्रों को ठीक करे। जिससे मुँहासे आने की संभावना कम होती है।
  • निखरी त्वचा पाने के लिए अपनी Diet में टमाटर को शामिल करे।
  • बढ़ती उम्र की निशानियों को कम करे।
  • झुर्रियों से राहत दिलाने का काम करे।
  • टमाटर के तत्व Body Massage Oil में प्रयोग किये जाते है जो तनाव दूर करने का सबसे आसान उपाय है।
  • इसकी Astringent प्रकृति Combination Skin के लिए बहुत फायदेमंद होती है।
  • त्वचा की मृत कोशिकाओं को ठीक करने में मदद करे।
  • टमाटर के Bleaching गुण त्वचा की रंगत को हल्का करने में मदद करे।
  • सूर्य की किरणों के द्वारा त्वचा को हुए नुकसान को ठीक करने के लिए टमाटर बहुत उपयोगी है।
  • टमाटर के रस में शहद मिलाकर लगाने से त्वचा निखरी और shiny हो जाती है।
  • त्वचा के Dead skin cells को निकालने में मददगार।

स्वास्थ्य के लिए टमाटर के फ़ायदे (Benefits Of Tomato For Health):

Benefits of Tomato

  • टमाटर में पोटैशियम बहुत उच्च मात्रा में पाया जाता हाई जो हृदय दर को नियंत्रत्रित करता है।
  • टमाटर में मौजूद तत्व हमारे स्वास्थ्य को अच्छा बनाने का काम करते है।
  • इसमें कई तरह के विटामिन्स और न्यूट्रिशनल तत्व पाए जाते है जो अच्छी सेहत के लिए अनिवार्य है।
  • आँखों से जुडी समस्या से निजात पाने के लिए टमाटर का प्रयोग फायदेमंद होता है।
  • उच्च रक्तचाप (High Blood Pressure) को नियंत्रित करता है।
  • इसमें मौजूद Anti Oxidents Free Radicals से छुटकारा दिलाने में मदद करते है।
  • इसके अतिरिक्त शरीर में कॉलेस्टेरोल (Cholesterol) की मात्रा को भी नियंत्रित करता है।
  • टमाटर में मौजूद कैल्शियम हमारी हड्डियों को मज़बूत करता है।
  • दांतो के लिए भी टमाटर का प्रयोग बहुत फायदेमंद होता है।
  • Tamatar के Anti Oxidents गुण फेफड़े, पेट और स्तन से जुडी समस्याओं को खत्म करते है।
  • कैंसर में टमाटर का सेवन फायदेमंद होता है।
  • मृत और क्षतिग्रस्त कोशिकाओं की मरम्मत करे।
  • टमाटर में मौजूद विटामिन C Blood Clots को ठीक करने में मदद करते है। ये Clots दिल संबंधी बीमारियों का सबसे कारण होते है।
  • इसमें मौजूद प्रोटीन मांसपेशियों का निर्माण करके उन्हें मज़बूत बनाये।
  • अन्य सब्जियो के मुकाबले टमाटर में कैलोरीज की बहुत कम मात्रा पाये जाती है।
  • टमाटर के बीजो में कॉलेस्टेरोल (Cholesterol) नहीं पाया जाता इसलिए इनके सेवन से आपके स्वास्थ्य को कोई नुकसान भी नहीं होता।
  • टमाटर में एक प्रकार का Anti Oxidents तत्व पाया जाता है जिसे lycopene complex के नाम से जाना जाता है।
  • ये तत्व मनुष्य शरीर में lower से लेकर High BP की समस्या में बहुत फायदेमंद होता है।

बालों के लिए टमाटर के फ़ायदे (Benefits Of Tomato For Hair):

Benefits of Tomato

आज कल हर शैम्पू और कंडीशनर के निर्माण में टमाटर के तत्वो का प्रयोग किया जाता है जिसकी जानकारी उनके बाहरी पैक पर दी हुई होती है। इनके निर्माण में टमाटर का प्रयोग इसलिए किया जाता है क्योकि इसमें Vitamin A, B, C और E पाए जाते है जो बालों के लिए बहुत फायदेमंद होते है। टमाटर के बालों के लिए कुछ अन्य फ़ायदे है जिनकी जानकारी नीचे दी गयी है।

  • बालों के झड़ने की समस्या में टमाटर अच्छा उपचार है। इस समस्या में टमाटर के गूदे को अपने स्कैल्प पर लगाने से बालों का झड़ना ठीक किया जा सकता है।
  • टमाटर का प्रयोग करके बालों में चमक आती है।
  • इसे Conditioner के रूप में भी प्रयोग में लाया जा सकता है।
  • टमाटर  का प्रयोग करने से बालों मुलायम भी होते है।
  • घर में बनी टमाटर की प्यूरी को अपने बालों में लगाने से उनके रूखेपन की समस्या दूर हो जाती है।
  • लगातार तैराकी करने से बालों में रंग में फर्क आने लगता है जिसे दूर करने के लिए टमाटर का जूस अपनी स्कैल्प और बालों पर लगाए।
  • बदबू से राहत पाने का टमाटर सबसे अच्छा उपाय है इसके लिए ताज़े टमाटर को Squeez करके उस जूस को अपनी स्कैल्प पर लगाकर मसाज करे।
  • सर्दियों में बाल रूखे और बेजान हो जाते है जिनसे छुटकारा पाने के लिए टमाटर का प्रयोग करे।
  • Itchy स्कैल्प और डेंड्रफ जैसी समस्या में Tamatar का प्रयोग फायदेमंद होता है।
  • स्कैल्प संबंधी समस्याएं जैसे eczema और scalp psoriasis में टमाटर का प्रयोग करे।
  • टमाटर के जूस से बाल धोने पर वे चमकदार और अच्छे लगते है।

तो दोस्तो, हमारा ये आर्टिकल आपको कैसा लगा? अगर अच्छा लगा, तो इसे अन्य लोगों के साथ भी ज़रूर शेयर करें। न जाने कौन-सी जानकारी किस ज़रूरतमंद के काम आ जाए। साथ ही, अगर आप किसी ख़ास विषय या परेशानी पर आर्टिकल चाहते हैं, तो कमेंट बॉक्स में हमें ज़रूर बताएं। हम यथाशीघ्र आपके लिए उस विषय पर आर्टिकल लेकर आएंगे। धन्यवाद।

कृपया यहां क्लिक करें और हमारे फेसबुक पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे इंस्टाग्राम पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे टवीटर पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे यूट्यूब चैनल पर जाकर इसे सब्सक्राइब करें

 

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