वजन बढ़ाने और सेहत बनाने के उपाय

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Vajan Badhane Ke Gharelu Tarike In Hindi

Vajan Badhane Ke Gharelu Tarike In Hindi : आजकल के युवा वर्ग में शारीरिक कमजोरी बहुत तेजी से बढ़ रही है और कुछ लोग तो बहुत ही ज्यादा दुबले पतले होते हैं और वह अपने वजन बढ़ाने के उपाय करते रहते हैं और कई प्रकार के दवाइयों का सेवन भी करते हैं फिर भी उनका वजन नहीं बढ़ता है|

आपने अकसर लोगों को वजन घटाने या वजन प्रबंधन के बारे में बात करते हुए सुना होगा। लेकिन क्या आप जानते हैं कुछ लोग ऐसे भी हैं जो वजन बढ़ाने की बात करते हैं। वजन बढ़ाने के लिए कई दवाईयां आती हैं, लेकिन वजन बढ़ाने के लिए किसी दवाई का प्रयोग न करके बल्कि प्राक़तिक या आयुर्वेदिक प्रणाली का ही इस्तेमाल करना चाहिए। वजन बढ़ाने के लिए आयुर्वेदिक नुस्खों को अपनाने से किसी तरह को कोई साइड इफेक्ट भी नहीं होता। आइए जानें वजन बढ़ाने के आयुर्वेदिक नुस्खों के बारे में।

वजन बढ़ाने के लिए सबसे पहले तो आपका फिट रहना जरूरी है। आप वजन बढ़ाना चाहते हैं इसका ये अर्थ नहीं कि आप फिजीकली बिल्कुल भी सक्रिय नहीं होंगे। व्यायाम और एक्सरसाइज करना तब भी जरूरी होगा।वजन बढ़ाने के लिए सबसे बढि़या उपाय है आप हाई कैलोरी का खाना खाएं। उन खाद्य पदार्थों का सेवन ज्यादा करें जिनमें कैलोरी की मात्रा अधिक हो। लेकिन इसका ये अर्थ नहीं कि आप जंकफूड भारी मात्रा में खाने लगे। बल्कि आपको हेल्दी और हाई कैलोरी भोजन को प्राथमिकता देनी हैं। अगर आप वजन हेल्दी रूप से बढ़ाना चाहते हैं तो आपको सुबह का नाश्ता हेवी करना होगा। च्यवनप्राश वजन बढ़ाने के लिए आयुर्वेदिक औषधी है। यह लगभग सभी के लिए आमतौर पर भी हेल्दी रहता है। इससे न सिर्फ शारीरिक उर्जा बढ़ती है बल्कि मेटाबोलिज्म भी मजबूत रहता है।

शतावरी कल्पा लेने से न सिर्फ आंखें और मसल्स अच्छी रहती है बल्कि इससे वजन भी बढ़ता है।वसंतकुसुमकर रस शरीर को न सिर्फ आंतरिक उर्जा देता है बल्कि वजन को जल्दी बढ़ाने में भी लाभकारी है। अश्वगंघा वलेहा को पानी और दूध से लेने से जल्दी असर करता है और वजन प्रबंधन में भी मदद करता है । इसका चूर्ण दूध, घी या शहद से लेने में भी असरकारक है।द्रकशरिष्ठा को लगातार एक महीने को गर्म और ठंडे पानी में शहद मिलाकर लेने से अच्छा रहता है।

इन आयुर्वेदिक औषधियों को लेने से कोई साइड इफेक्ट नहीं होगा और आप आराम से अपना वजन भी बढा़ सकते हैं। लेकिन कोई भी औषधी लेने से पहले किसी अनुभवी वैद्य से संपर्क जरूर करें।

शरीर की सातों धातुओं को पोषण देने वाला और असरदायक जड़ी बूटियाँ जैसे कि अश्वगंधा, शतावरी, कौंच बीज, विदारी, गोक्षुरा, मुसली चूर्ण, सुखी अदरक, काली मिर्च,पिपली,इलायची, गन्ना की चीनी जैसी शक्तिवर्धक औषधियों का मिश्रण अब आपको मिलेगा “अश्वशक्ति पाउडर” में जो कि पूरी तरह से शुद्ध आयुर्वेदिक पाउडर है| जो आपके शरीर को निरंतर ह्रुस्ट पुष्ट रखेगा जिससे आपका शारीरिक व्यक्तित्व उभरेगा ये आयुर्वेदिक पाउडर लेने से न सिर्फ आंखें और मसल्स अच्छी रहती है बल्कि शरीर के रक्त,मास,मज्जा को भी मजबूत करता है| इससे वजन भी बढ़ता है और शरीर को न सिर्फ आंतरिक उर्जा देता है बल्कि वजन को जल्दी बढ़ाने में भी लाभकारी है।

“अश्वशक्ति” आयुर्वेदिक पाउडर से मिलने वाले लाभ (Benefits From “Ashwashakti” Ayurvedic Powder):

  • आपकी भूख को बढ़ाए |
  • शरीर के सातों धातुओं को उचित पोषण देता है जिससे शरीर मजबूत और गठीला बनता है|
  • रक्तादी सप्तधातुओं को बढाकर शरीर को बलवान एवम पुष्ट करता हे|
  • हेयर फ़ाल को रोकता हे, बालों में चमक और मजबूती लाता है ।
  • आपकी त्वचा कांतिमय बनती है ।
  • यह प्राकृतिक एवं सुरक्षित हर्बल पाउडर है|
  • आंतो में टमवोर्म या अन्य प्रकार के कीड़े से रक्षा करता है|
  • आपके हार्मोन्स के असंतुलन को विनियमित करने के लिए आपकी मदद करता हे|
  • शरीर में कैल्शियम की कमी नही होती जिससे हड्डियॉ मजबूत होती हैं ।
  • पाचन सही रखता है जिससे खाया पिया शरीर को पूरी तरह से लगता है ।

तो दोस्तो, हमारा ये आर्टिकल आपको कैसा लगा? अगर अच्छा लगा, तो इसे अन्य लोगों के साथ भी ज़रूर शेयर करें। न जाने कौन-सी जानकारी किस ज़रूरतमंद के काम आ जाए। साथ ही, अगर आप किसी ख़ास विषय या परेशानी पर आर्टिकल चाहते हैं, तो कमेंट बॉक्स में हमें ज़रूर बताएं। हम यथाशीघ्र आपके लिए उस विषय पर आर्टिकल लेकर आएंगे। धन्यवाद।

कृपया यहां क्लिक करें और हमारे फेसबुक पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे इंस्टाग्राम पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे टवीटर पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे यूट्यूब चैनल पर जाकर इसे सब्सक्राइब करें

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  283. Hi there just wanted to give you a quick heads up. The
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