Prevention From Sprains And Home Remedies : एड़ी में मोच Moch या मरोड़ Marod आ जाना एक आम समस्या है। यह तब होता है जब पैर गलत तरीके से मुड़ जाता है। पैर मुड़ने से एड़ी के लिगामेंट्स में खिंचाव आ जाता है या लिगामेंट्स फट जाते हैं। लिगामेंट्स रेशेदार ऊतकों की पट्टी होती है जो जॉइंट्स पर हड्डियों को आपस में जोड़े रखती है।
ये लिगामेंट्स शरीर में लगभग उन सभी जगह होते हैं जहाँ दो हड्डियाँ का जोड़ होता है। अतः मोच सिर्फ एड़ी में ही नहीं बल्कि कंधे, घुटने या गर्दन में भी आ सकती है।
मोच के घरेलु उपाय (Home Remedies For Sprains):
सामान्य तौर पर लिगामेंट्स इलास्टिक की तरह होते हैं जो खिंच सकते हैं और फिर वापस सामान्य अवस्था में आ जाते हैं। कभी कभी जब लिगामेंट्स आवश्यकता से अधिक खिंच जाते हैं या फट जाते हैं तो तेज दर्द होता है और सूजन आ जाती है। इसे ही मोच आना कहते हैं।
किसी भी जॉइंट के पास मोच आ सकती है यदि अचानक से इनमे खिंचाव आ जाये, मुड़ जाये या चोट लग जाये। एड़ी में मोच आने की घटना सबसे ज्यादा होती है।
जो लोग खेलकूद में सक्रीय रहते हैं उन्हें मोच आने की संभावना अधिक होती है। पर यह किसी को भी हो सकता है। जैसे कोई ठोकर लगने से गिरने लगे और अपने बचाव में शरीर का वजन हाथों पर ले ले तो कलाई में मोच आ सकती है। इसी तरह डांस करते समय या सीढ़ी तेजी से चढ़ने या उतरते समय घुटने में मोच आ सकती है। अंगूठे या अंगुली में भी मोच आ सकती है।
मोच आने पर कड़कने जैसी आवाज आ सकती है, तेज दर्द हो सकता है और सूजन आ सकती है। मोच वाले अंग को हिलाने से तेज दर्द होता है जिसके कारण काम करने में तकलीफ होती है।
मोच आने पर क्या करें (First Aid For Sprain):
प्राथमिक उपचार First aid के तौर पर RICE नामक उपचार करना चाहिए। इसका अर्थ है –Rest, Ice, Compression, Elevation.
इन्हे इस प्रकार समझा जा सकता है –
आराम (Rest)-
मोच आये हुए अंग पर ज्यादा भार नहीं आना चाहिए यानि पैर में मोच जाये फिर भी खेलना या चलना जारी रखें तो यह गलत होगा। जहाँ तक संभव हो उस अंग को आराम मिलना चाहिये। उस अंग को थोड़ा बहुत हिला सकते हैं। बिलकुल भी नहीं हिलाने से परेशानी बढ़ सकती है। थोड़ा बहुत काम किया जा सकता है।
बर्फ (Ice)-
चोट लगने पर तुरंत उस स्थान पर बर्फ की सिकाई करनी चाहिए। यह सिकाई 15 मिनट तक हर तीन चार घंटे अंतराल में की जा सकती है। इसे दो दिन तक करें। इससे दर्द और सूजन में आराम आता है।
बर्फ को किसी मोटे कपड़े में लपेटकर सिकाई करें। बर्फ सीधे त्वचा पर न लगाएं। किसी किसी को बर्फ से परेशानी हो सकती है, ऐसे में बर्फ ना लगायें। दो दिन के बाद बर्फ की बजाय गर्म सिकाई करना ठीक रहता है।
दबाव का सहारा (Compression)-
इसका अर्थ है की क्रेप बैंडेज जैसी व्यवस्था करके हल्के दबाव के साथ मोच के स्थान को बांध देना ठीक रहता है। इससे चोट लगे स्थान को सहारा मिलता है मोच अधिक बढ़ती नहीं है। लेकिन यह इतना ज्यादा टाइट नहीं होना चाहिए कि खून का दौरा ही रुक जाये।
ऊँचा रखना (Elevation)-
इसका मतलब है की चोट लगे हुए स्थान को कुछ ऊपर उठा देना चाहिए अर्थात हृदय के स्तर से कुछ ऊपर। ऐसा करने से चोट लगे स्थान के आसपास इकठ्ठा हुआ द्रव कम हो जाता है और सूजन कम हो जाती है। इससे दर्द में भी आराम मिलता है।
यदि दर्द या सूजन कम ना हो और तकलीफ बढ़ जाये तो अतिरिक्त इलाज की जरुरत हो सकती है। ऐसे में तुरंत चिकित्सक से संपर्क करके इलाज करवाना चाहिए। MRI के माध्यम से पता लगाया जा सकता है की लिगामेंट्स पर कितना अधिक असर हुआ है। कभी कभी सर्जरी की भी आवश्यकता भी पड़ जाती है।
मोच आने से कैसे बचा जाये (Prevantions):
पौष्टिक आहार लेने से तथा एक्सरसाइज करने से मांसपेशियाँ, लिगामेंट्स आदि मजबूत और लचीले बने रहते हैं तथा मोच आने की संभावना कम हो जाती है। इससे चोट या मोच लगने पर ठीक भी जल्दी हो जाते हैं यानि रिकवरी फ़ास्ट होती है।
अपने खाने पीने का विशेष ध्यान रखना चाहिए जो इस प्रकार है –
- पानी पर्याप्त मात्रा में पियें। पानी की कमी होने पर पर मोच आने की संभावना बढ़ जाती है।
- मांसपेशियों को तथा लिगामेंट्स आदि को प्रोटीन की जरुरत होती है, पर्याप्त मात्रा में प्रोटीन ले रहे हैं या नहीं देख लें।
- कोलेजन युक्त आहार लेने चाहिए। विटामिन C युक्त सिट्रस फ्रूट्स, गाजर पत्तेदार सब्जी जैसे पालक आदि लेने से लिगामेंट्स को ताकत मिलती है और मोच लगने की संभावना कम हो जाती है। नींबू पानी भी एक अच्छा विकल्प हो सकता है।
- ओमेगा 3 फैटी एसिड युक्त चीजों को अपने आहार में स्थान अवश्य दें ये जॉइंट टिशू के लिए भी बहुत लाभदायक है। अलसी के बीज , अखरोट आदि इसके उत्तम स्रोत हैं।
- अपने शरीर में जिंक की कमी ना होने दें, चोट लगने या मोच आने पर यह खनिज तीव्रता से ठीक होने में मदद करता है।
मोच या मरोड़ के घरेलु उपचार (Home Remedies For Sprain):
- पहले दो दिन किसी गर्म चीज को न लगाएं। ऊपर बताये अनुसार RICE उपचार करें। इसके बाद ये उपाय किये जा सकते हैं
- पान के पत्ते पर सरसों का तेल लगाकर उसे हल्का गुनगुना गर्म करके मोच वाले स्थान पर बांधने से लाभ होता है।
- एक चम्मच सरसों के गर्म तेल में आधा चम्मच हल्दी मिला कर मोच वाले स्थान पर लगाएं। बहुत ज्यादा गर्म ना हो, त्वचा जल सकती है। इसके बाद उस स्थान पर अरंडी के पत्ते रखकर पट्टी बांध दें। ऐसा रोजाना ठीक होने तक करें।
- फिटकरी का चूर्ण गर्म दूध के साथ लेने से मोच जल्दी ठीक होती है।
- शहद और चूना मिलाकर मोच वाले स्थान पर लगाने से मोच में आराम मिलता है।
- आधा कप सरसों के तेल में आधा चम्मच अजवाइन और चार पाँच पिसी हुई लहसुन की कली डालकर गर्म करें। लहसुन काली पड़ जाये तो गैस से उतार लें। गुनगुना रहने पर इस तेल को हलके हाथ से लगाएं। इससे हर प्रकार के दर्द में आराम आता है।
- इमली की पत्तियों को पीस कर हल्का गुनगुना करके इसका लेप लगाने से आराम मिलता है।
- सरसों के तेल में तुलसी के पत्तों का रस मिलाकर लगाने से लाभ होता है।
- बरगद के कोमल पत्ते पर शहद लगाकर बांधने से लाभ होता है। खून जम गया हो या गांठ से हो गई हो तो ठीक होती है।
- दूध में हल्दी मिलाकर पीने से अंदरूनी चोट जल्दी ठीक होती है।
क्लिक करके इन्हे भी जानें और लाभ उठायें :
पेशाब कपड़ों में लीक हो जाना कारण और उपाय
पैर की नसें फूलने का कारण और उपचार
सूर्य जल चिकित्सा के फायदे और तरीका
आँखों के नीचे काले घेरे मिटाने के घरेलु उपाय
काला नमक के गुण और फायदे
दाँत पीले होने के कारण और बचने के तरीके
धूप की किरणें कब सबसे ज्यादा नुकसानदायक
डकार ज्यादा आना किसी गंभीर बीमारी का संकेत तो नहीं
थायराइड की बीमारी के लक्षण और कारण
मिर्गी के लक्षण कारण और बचाव
प्राणायाम करने का तरीका और शरीर दिमाग पर इसका असर
तो दोस्तो, हमारा ये आर्टिकल आपको कैसा लगा? अगर अच्छा लगा, तो इसे अन्य लोगों के साथ भी ज़रूर शेयर करें। न जाने कौन-सी जानकारी किस ज़रूरतमंद के काम आ जाए। साथ ही, अगर आप किसी ख़ास विषय या परेशानी पर आर्टिकल चाहते हैं, तो कमेंट बॉक्स में हमें ज़रूर बताएं। हम यथाशीघ्र आपके लिए उस विषय पर आर्टिकल लेकर आएंगे। धन्यवाद।
कृपया यहां क्लिक करें और हमारे फेसबुक पेज पर जाकर इसे लाइक करें
कृपया यहां क्लिक करें और हमारे इंस्टाग्राम पेज पर जाकर इसे लाइक करें
कृपया यहां क्लिक करें और हमारे टवीटर पेज पर जाकर इसे लाइक करें
कृपया यहां क्लिक करें और हमारे यूट्यूब चैनल पर जाकर इसे सब्सक्राइब करें
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