आपकी आँखों को कमज़ोर कर रही है ये आदतें !

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These Habits Can Reduce Your Eyesight

These Habits Can Reduce Your Eyesight : दोस्तों जैसा कि आप सभी जानते हैं आंखें हमारे शरीर के अहम हिस्सों में से एक है और इंसानों को आखों की कितनी जरुरत होती है| ये हमारे शरीर का वो अंग है जिसका उपयोग हम सबसे अधिक करते हैं| आजकल के समय में आपने देखा होगा कि सिर्फ बड़ो के ही नहीं बल्कि छोटे-छोटे बच्चों के भी चश्मे लगे हुए हैं| इसकी सबसे बड़ी वजह आपकी गलत आदतें है| आज हम आपको ऐसी तीन बुरी आदतों के बारे में बताने जा रहे हैं जो आपकी आँखों की रौशनी को प्रतिदिन कमज़ोर कर रही है|

शराब का सेवन (Side Effect Of Drinking Alcohol):

डोक्टरों के अनुसार शराब का सेवन करने से भी आँखों की रौशनी कमज़ोर होती है| अगर कोई व्यक्ति शराब पीता है तो इससे उसकी आँखों के नीचे लालगी बन जाती है और धीरे-धीरे देखने में भी परेशानी होने लगती है| अगर आपको भी है शराब की आदत तो हो जाइये सावधान वरना आपकी आँखें भी हो जाएगी कमज़ोर|

मोबाइल और टीवी देखना (Side Effect Of Viewing Mobile And TV):

आजकल डिजिटल का दौर चल रहा है ऐसे में हर इंसान के पास मोबाइल और हर घर में टीवी है| जिसकी वजह से लोग हर समय अपने फ़ोन में लगा रहता है| फ़ोन की स्क्रीन छोटी होने के कारण अगर आप पूरे दिन फ़ोन पे लगे रहते हैं तो इससे आपकी आँखों पर सबसे ज्यादा फर्क पड़ता है| टीवी और मोबाइल दोनों कि स्क्रीन से जो किरणे निकलती है वो आपकी आँखों की रौशनी को कम करने लगती है|

देर रात जागना (Side Effect Of Waking Up Late At Night):

हमारा शरीर पूरे दिन काम करता है ऐसे में हमारे हर अंग को आराम की जरुरत है| आज का दौर ऐसा है कि लोग देर रात तक सोते नहीं हैं| अगर आप देर रात तक जगे रहते हैं तो आपकी आँखों को पूरा आराम नहीं मिल पता| जिसकी वजह से आँखों की रौशनी कमज़ोर होने लगती है| अगर आप भी देर रात तक जागते हैं तो अपनी इस आदत को सुधार लीजिये वरना कहीं आपकी भी आंखें कमज़ोर ना हो जाए|

तो दोस्तो, हमारा ये आर्टिकल आपको कैसा लगा? अगर अच्छा लगा, तो इसे अन्य लोगों के साथ भी ज़रूर शेयर करें। न जाने कौन-सी जानकारी किस ज़रूरतमंद के काम आ जाए। साथ ही, अगर आप किसी ख़ास विषय या परेशानी पर आर्टिकल चाहते हैं, तो कमेंट बॉक्समें हमें ज़रूर बताएं। हम यथाशीघ्र आपके लिए उस विषय पर आर्टिकल लेकर आएंगे। धन्यवाद।

कृपया यहां क्लिक करें और हमारे फेसबुक पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे इंस्टाग्राम पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे टवीटर पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे यूट्यूब चैनल पर जाकर इसे सब्सक्राइब करें

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