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Health Benefits Of Garam Masala

Health Benefits Of Garam Masala In Hindi : मसालों का इस्तेमाल सदियों से होता आ रहा है, ये केवल आपकी सब्ज़ी का जायका ही नहीं बढ़ाते, बल्कि आपको बहुत से फायदे भी पहुंचाते है, आज तक आपने सुना होगा की मसालों का सेवन करने से मोटापा बढ़ता है, इसके ज्यादा सेवन से पेट सम्बंधित परेशानियां हो जाती है, इसके कारण आपका कोलेस्ट्रॉल बढ़ता है, और भी बहुत ऐसी बातें आपने सुनी होंगी, परन्तु क्या आपने कभी मसालों के फायदों के बारे में सुना है क्या आप जानते है की मसालों में एंटी ऑक्सीडेंट्स और कैंसर विरोधी तत्व पाएं जाते है, सिर्फ यदि आप लाल मिर्च को छोड़ दें।

मसालों के ऐसे बहुत से फायदे है जो आपको फिट और स्वस्थ रखने में मदद करते है, जैसे की इलायची आपके पाचन तंत्र के लिए फायदेमंद है, तो दालचीनी के इस्तेमाल से शुगर का इलाज किया जा सकता है, आपके मोटापे को नियंत्रित किया जा सकता है, लौंग  का इस्तेमाल आप दांतों से सम्बंधित परेशानी के लिए कर सकते है, तो हल्दी एंटीसेप्टिक गुणों से भरपूर होने के साथ आपकी ख़ूबसूरती को निखारने में मदद करती है, तेज पत्ता एंटी फंगल और एंटी बैक्टेरियल गुणों से भरपूर होता है, इसके अलावा और भी बहुत से ऐसे फायदे है जो आपको मसालों से मिलते है तो आइये आज हम आपको मसालों के ऐसे गुण बताएंगे जिसके कारण आप केवल ये नहीं कहेंगे की मसालों के सेवन से आपको नुकसान होता है, तो आइये हम आपको बताते है की मसालों से आपको कौन कौन से फायदे होते है।

हल्दी के फायदे (Benefits Of Turmeric):

Health Benefits Of Garam Masala

हल्दी के बिना किसी भी सब्ज़ी का रंग आपको फीका लग सकता है, साथ ही इसके एंटी बैक्टेरियल और एंटीसेप्टिक गुणों के कारण ये आपके लिए बहुत फायदेमंद होती है, आइये जानते है हल्दी  के क्या क्या फायदे है

  • हल्दी के इस्तेमाल से आपको माहवारी के दर्द से राहत मिलती है।
  • हल्दी का दूध पीने से खांसी सर्दी की समस्या से राहत मिलती है।
  • हल्दी के एंटीसेप्टिक गुण के कारण ये आपके घाव को भरने में मदद करती है।
  • मुँह के छालों की समस्या से आराम दिलाती है।
  • जोड़ो के दर्द आदि से भी निजता दिलाने में मदद करती है।
  • आपकी त्वचा की खूबसूरी को बढ़ाने में आपकी मदद करती है।

जीरा के फायदे (Benefits Of Cumin):

Health Benefits Of Garam Masala

जीरे में एंटी ऑक्सीडेंट, एंटी इंफ्लेमटरी, गुण मौजूद होते है, साथ ही इसमें आयरन, पोटैशियम, मैग्नीशियम, जिंक, विटामिन आदि भी भरपूर मात्रा में होते है, जिसके कारण ये आपके लिए बहुत फायदेमंद होता है, तो आइये जानते है की जीरे के इस्तेमाल से आपको कौन कौन से फायदे हो सकते है।

  • जीरे के सेवन से आपकी पाचन क्रिया से जुडी परेशानी हल होती है।
  • इसके कारण स्तनपान करवाने वाली महिला के स्तन में दूध की वृद्धि होती है।
  • जीरे का इस्तेमाल करने से आपके शरीर में रक्त की मात्रा में वृद्धि होती है, जिसके कारण एनीमिया जैसी परेशानी का हल मिलता है।
  • शुगर के रोगी में शुगर को कण्ट्रोल करने में मदद करता है।
  • आपकी यादाश्त को बढ़ाने के साथ आपकी हड्डियों को मजबूत बनाने में भी मदद करता है।
  • जीरे की चाय का सेवन करने से आपको अनिंद्रा की समस्या से राहत मिलती है।

दालचीनी के फायदे (Benefits Of Cinnamon):

Health Benefits Of Garam Masala

दालचीनी में एंटीमाइक्रोबियल, एंटी क्लोटिंग और ड्यूरेटिक्स आदि गुण होते है, इसमें अधिक मात्रा में एंटीऑक्सीडेंट होते है साथ ही इसमें मिनरल्स भी होते है जैसे मैग्नीशियम, आयरन और कैल्शियम, इसीलिए ये आपके लिए बहुत फायदेमंद भी होती है, तो आइये जानते है दालचीनी  के फायदे कौन से है।

  • दालचीनी के इस्तेमाल से आपके दिमाग को दुरुस्त होने में मदद मिलती है।
  • दालचीनी को चबाने से आपके दांत भी मजबूत होते है।
  • दालचीनी की चाय पीने से भी आपको फायदा मिलती है।
  • दालचीनी  को रात भर के लिए पानी में रख दें, उसके बाद सुबह उठ कर इस पानी में नीमू का रस और शहद मिलाकर लेने से भी आपका वजन घटता है।
  • दालचीनी में निम्बू का रस मिलाकर चेहरे पर लगाने से मुहांसे और पिम्पल की समस्या से राहत पाने में मदद मिलती है।
  • रोजाना आधा चम्मच दालचीनी का पाउडर लेने से आपकी शगर सही होती है।

इलायची के फायदे (Benefits Of Cardamom):

इलायची का सेवन भी मसालों के रूप में किया जाता है, इलायची का सेवन करने से पहले आपको इस बात का ध्यान रखना चाहिए की आप इसका सेवन रात में न करें, और गर्भवती महिलाओं को इसका सेवन नहीं करना चाहिए।

  • गले की खराश को दूर करने में मदद करती है।
  • गले में सूजन की समस्या होने पर मूली के पानी में इलायची को पीस कर उसका सेवन करने से आपको फायदा मिलता है।
  • इलायची को पानी में उबाल कर पीने से उलटी की समस्या से राहत मिलती है।
  • इसके कारण आपके पाचन तंत्र से जुडी परेशानी को भी खत्म होने में मदद मिलती है।
  • ब्लड प्रैशर के मरीजों के लिए इलायची फायदेमंद होती है।
  • बदहज़मी की परेशानी से राहत दिलाने के लिए भी इलायची बहुत फायदेमंद होती है।

काली मिर्च के फायदे (Benefits Of Black Pepper):

काली मिर्च केवल स्वाद के रूप में ही इस्तेमाल नहीं की जाती है, बल्कि इसके बहुत से औषधीय गुण भी होते है, इसका प्रयोग आप सलाद व् फलों के ऊपर भी कर सकता है, इसके अलावा आइये जानते है की इसके अन्य फायदे कौन से होते है।

  • ब्लड प्रैशर की समस्या को कण्ट्रोल करने में मदद करता है।
  • बवासीर के रोगी यदि काली मिर्च, जीरा, और शक्कर या मिश्री को पीस कर इसका सेवन करते है, तो उनको फायदा होता है।
  • शहद को काली मिर्च पाउडर के साथ चाट कर खाने से भी आपको खांसी की समस्या से राहत मिलती है।
  • पीसी काली मिर्च को घी में मिलाकर सुबह शाम खाने से आँखों की रौशनी बढ़ती है।
  • किसी भी प्रकार के संक्रमण से बचाव में आपके लिए लाभदायक होती है।

तेज पत्ते के फायदे (Benefits Of Bay Leaf):

Health Benefits Of Garam Masala

तेज पत्ते का इस्तेमाल भी मसालें के रूप में किया जाता है, और ये भी आपके स्वास्थ्य के साथ आपकी ख़ूबसूरती को बढ़ाने में बहुत मदद करता है, तो आइये जानते है की तेज पत्ते से आपको कौन कौन से फायदे होते है।

  • शुगर के मरीज़ो के लिए और आपके दिल को स्वस्थ बनाएं रखने के लिए तेज पत्ता बहुत उपयोगी होता है।
  • आपके बालों में होने वाली रुसी की समस्या से राहत दिलवाने में भी तेज पत्ता बहुत फायदा करता है।
  • आपके दांतों की चमक को बरकरार रखने के लिए भी यह बहुत उपयोगी है।
  • तेज पत्ते के इस्तेमाल से आपके चेहरे को फ्रेश और खूबसूरत बनने में मदद मिलती है, और साथ ही आपके चेहरे पर होने वाले मुहांसो को दूर करने में भी यह मदद करता है।
  • आपके बालों को चमकदार बनाने में भी यह बहुत उपयोगी होता है।

लौंग के फायदे (Benefits Of Cloves):

Health Benefits Of Garam Masala

लौंग का इस्तेमाल भारतीय खाने का स्वसद बढ़ाने के साथ आपकी बहुत सी परेशानियों का हल करने के लिए भी किया जाता है, और लोग लौंग के तेल का भी इस्तेमाल करते है, और इसे एंटीसेप्टिक के रूप में भी किया जाता है, आइये विस्तार से जानते है की लौंग के क्या फायदे होते है।

  • दांतो में होने वाले दर्द से राहत पाने के लिए लौंग व् इसके तेल दोनों का ही इस्तेमाल किया जाता है।
  • त्वचा संबंधी समस्याओं जैसे मुंहासों, ब्लैकहेड्स आदि से परेशान है तो इसके लिए आप अपने फेस पैक में कुछ बुँदे लौंग के तेल की मिलाएं इसके कारण आपको अपनी त्वचा को खूबसूरत बनाने में मदद मिलती है।
  • लौंग की चाय का सेवन करने से आपको तनाव से राहत पाने में मदद मिलती है, आप इसमें तुलसी पुदीना आदि को भी मिक्स कर सकते है।
  • किसी जहरीले कीड़े के काटने पर, कट लग जाने पर, घाव पर और फंगल इंफेशन होने पर भी लौंग के तेल का इस्तेमाल फायदेमंद होता है।
  • लौंग का इस्तेमाल बालों के लिए कंडीशनर के रूप में भी किया जाता है।
  • सर्दी की समस्या को दूर करने के लिए भी लौंग या लौंग के तेल का इस्तेमाल बहुत फायदेमंद होता है।

सौंफ के फायदे (Benefits Of Fennel):

सौंफ में कॉपर, आयरन, कैल्शियम, पोटैशियम, मैगनीज़, सिलेनियम, ज़िन्क और मैग्नेशियम जैसे मिनरल्स पाये जाते उपरोक्त मात्रा में पाए जाते है, जो आपके शरीर को स्वस्थ रखने में मदद करने के साथ और भी बहुत से फायदे देते है, तो आइये जानते है की सौंफ के इस्तेमाल से आपको कौन कौन से फायदे होते है।

  • सांस में आने वाली बदबू को दूर करने में मदद करता है।
  • पीरियड्स के समय होने वाले दर्द की समस्या से राहत दिलाता है।
  • कब्ज़, बदहज़मी जैसी परेशानी का समाधान करता है।
  • एनीमिया की समस्या से आपको सुरक्षित रखने में आपकी मदद करता है।
  • आपका वजन घटाने में आपकी मदद करता है।
  • ब्लड प्रैशर को सही करने में आपके लिए फायदेमंद होता है।

तो ये कुछ फायदे है जो आपको मसालों का सेवन करने से होते है, और मसालों में भी बहुत सी ऐसी और चीजे है जैसे ही पीपली, मोती इलायची आदि ये सब भी गुणों से भरपूर है, और इनके सेवन से आपको फायदे भी मिलते है, ये सच है की किसी भी चीज का अधिक मात्रा में सेवन करना आपके लिए परेशानी बन सकता है, इसीलिए मसालों का सेवन भी आपको उपरोक्त मात्रा में करना चाहिए, और यदि आप इनका सही मात्रा में सेवन करते है, तो आपको इसके कारण मिलने वाले लाभ भी मिल सकते है।

तो दोस्तो, हमारा ये आर्टिकल आपको कैसा लगा? अगर अच्छा लगा, तो इसे अन्य लोगों के साथ भी ज़रूर शेयर करें। न जाने कौन-सी जानकारी किस ज़रूरतमंद के काम आ जाए। साथ ही, अगर आप किसी ख़ास विषय या परेशानी पर आर्टिकल चाहते हैं, तो कमेंट बॉक्समें हमें ज़रूर बताएं। हम यथाशीघ्र आपके लिए उस विषय पर आर्टिकल लेकर आएंगे। धन्यवाद।

कृपया यहां क्लिक करें और हमारे फेसबुक पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे इंस्टाग्राम पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे टवीटर पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे यूट्यूब चैनल पर जाकर इसे सब्सक्राइब करें

 

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    С недавних пор так называемые «консультационные центры», которые аферисты из ФорексШарм расплодили по всей стране, стали активно рекламировать доселе неизвестного «инновационного брокера» ФорексШарм ( ). Посмотрим на эту контору повнимательней. Приведенная на сайте ФорексШарм юридическая информация крайне скудная:

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    ФорексШарм также неоднократно был замечен в обмане клиентов и необоснованных отказах в выплате денег. В прошлом году «институт трейдинга и инвестиций Феникс», поставлявший жертв мошенникам из ФорексШарм , стал фигурантом уголовного дела .

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    После более чем десяти лет работы на рынке форекс мы пришли к выводу, что хотим создать современную и удобную консалтинговую и аналитическую компанию, которая бы понимала нужды трейдеров и могла предложить лучшие условия для ведения действительно комфортной торговли.

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    Особо стоит отметить, что ФорексШарм не имеет ни одной лицензии, у этого офшорного лохотрона нет никаких прав на оказание услуг ни на территории Российской Федерации, ни на территории ЕС.

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    Вывод

    ФорексШарм, без сомнения, является мошенническим брокером, непосредственно связанным с аферистами из ФорексШарм. Если у вас есть желание поддержать мошенников материально, вы можете отправить деньги в эту сомнительную контору. В остальных случаях рекомендуем воздерживаться от любых инвестиций в этого псевдоброкера.
    Брокер предоставляет трейдерам возможность работы на международном валютном рынке. Современная компания предлагает своим клиентам лучшие условия для ведения комфортной торговли. Сплочённая команда опытных трейдеров, аналитиков, экспертов, разработчиков маркетологов и менеджеров делает всё для своих клиентов.

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    Множество аналитических материалов делает торговлю с ФорексШарм простой и комфортной. Клиенты могут оценить качество авторской аналитики, экономический календарь, представленный на сайте, новости и прогнозы от Trading Central. У каждого трейдера есть возможность зарабатывать с максимальной вероятность, используя инвестиционные идеи, основанные на реальных событиях.

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    1. Высокая точность аналитики.
    2. Отличные торговые условия.
    3. Возможность обучения для трейдеров с различным опытом.
    4. Отсутствие рисков и гарантия безопасности средств.
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    2. Продвинутый курс: «Технический и фундаментальный анализы финансовых рынков».
    3. Профессиональный курс: «Построение торговых систем и тактик».
    4. Экспертный курс: «Мастер-класс».
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    If you get your songs through iTunes, pay the excess cash for I tunes Match (£ 25 a calendar year ). This music service offers you access to t library online web – not only the music you have recently acquired. I-tunes Match discusses all your songs and fits them with a cloud version. It really is a superior means to maximize your cloud-based music library.
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    If you purchase your new music through iTunes, pay the excess funds for I tunes Match ($25 a calendar year ). This music agency provides you access to t library online web – not only the music you’ve recently ordered. I-tunes Match looks at all your songs and matches them with a cloud edition. It’s an excellent way to boost your music library.
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