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• बच्चों के बौद्धिक विकास में लाभदायक होता है घी।
• हड्डी व रोग प्रतिरोधक प्रणाली को मजबूत करता है।
• अन्य वसा की तुलना में स्मोकिंग पॉइंट ज्यादा होता है।
• लैक्टोज मुक्त होता है घी, नहीं पहुंचाता है नुकसान।
• बच्चों के लिए भी घी बहुत फायदेमंद हैं। अपने बच्चे को रोजाना आधी छोटी चम्मच से अधिक घी नहीं दिया जाना चाहिए। घी शुद्धीकृत मक्खन होता है और यह 97 प्रतिशत वसा होता है। हालांकि, वसा बच्चे के विकास, ऊर्जा और विटामिन के अवशोषण के लिए महत्वपूर्ण होती है। मगर, जरुरी है कि इसका सेवन सीमित मात्रा में किया जाए।
• नर्वस सिस्टम के विकास में घी बहुत मदद करता है। ऐसे में दो साल से कम बच्चों को थोड़ी-थोड़ी मात्रा में घी देना चाहिए।घी फैट सॉल्युबल विटामिन ए डी, ई और के का मुख्य स्रोत होता है। जो ब्लड सेल में जमा कैल्शियम को हटाने का काम करता है। इससे ब्लड सर्कुलेशन सही रहता है। ये विटामिन बच्चों के बौद्धिक विकास के लिए अच्छा होता है। साथ ही ये बच्चों के इम्यून सिस्टम को भी मजबूत करता है।
• घी दूध का ही उत्पाद होता है लेकिन इसमें लैक्टोज नहीं होता है इसलिए ये आपके बच्चे को नुकसान नहीं पहुंचायेगा। बच्चे के जन्म के बाद वात बढ़ जाता है जो घी के सेवन से निकल जाता है। अगर ये नहीं निकला तो मोटापा बढ़ जाता है। घी से बच्चों को छाती और पीठ पर मालिश करने से कफ की शिकायत दूर हो जाती है।
• इसमें स्मोकिंग पॉइंट दूसरी वसाओं की तुलना में बहुत अधिक है। यही वजह है कि पकाते समय आसानी से नहीं जलता। घी में स्थिर सेचुरेटेड बॉण्ड्स बहुत अधिक होते हैं जिससे फ्री रेडिकल्स निकलने की आशंका बहुत कम होती है। फ्री रैडिकल्स के बढ़ने से शिशुओं में सांस की समस्या हो सकती है। घी के अंदर ऐसे तत्व मौजूद हैं जिसको खाने से शरीर के अंदर एनर्जी आती हैं।
• घी खाने से हड्डियों को ताकत मिलती है और वह मजबूत बनती हैं। आम तौर पर हमारे घरों में रोटियां थोडी ठोस बनती हैं इसलिए अगर उसमें घी लगा कर बच्चेी को खिलाया जाए तो वह उसे अच्छेह से निगल लेगा। अच्छाब होगा कि अगर आप घी को बाजार से लाने के बजाए घर पर ही बनाएं।
तो दोस्तो, हमारा ये आर्टिकल आपको कैसा लगा? अगर अच्छा लगा, तो इसे अन्य लोगों के साथ भी ज़रूर शेयर करें। न जाने कौन-सी जानकारी किस ज़रूरतमंद के काम आ जाए। साथ ही, अगर आप किसी ख़ास विषय या परेशानी पर आर्टिकल चाहते हैं, तो कमेंट बॉक्स में हमें ज़रूर बताएं। हम यथाशीघ्र आपके लिए उस विषय पर आर्टिकल लेकर आएंगे। धन्यवाद।
कृपया यहां क्लिक करें और हमारे फेसबुक पेज पर जाकर इसे लाइक करें
कृपया यहां क्लिक करें और हमारे इंस्टाग्राम पेज पर जाकर इसे लाइक करें
कृपया यहां क्लिक करें और हमारे टवीटर पेज पर जाकर इसे लाइक करें
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