पालक खाने के फायदे जानकर आप हैरान हो जायेंगे

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Benefits Of Eating Spinach

Benefits Of Eating Spinach: सर्दियाँ शुरू हो चुकी है और सभी के घर में साग और हरी सब्जिया भी बनने लगी है| ज़ाहिर सी बात अब तक पालक भी सभी के फ्रिज में अपनी जगह बना चुका होगा| हम हर साल सर्दियां आते है पालक से जुड़े कई तरह के व्यंजन बनाते है और उसकी सब्जिया बनाते है लेकिन क्या आपने कभी सोचा है की आखिर क्यों सर्दियों में ही पालक का इतना अधिक सेवन किया जाता है? क्यों इस हरी पत्तेदार सब्जी को खाने की सलाह हर डॉक्टर देता है?

निश्चित रूप से नहीं| हम बताते है क्योकि इस सब्जी में आयरन की प्रचुर मात्रा पायी जाती है जो न केवल आपके स्वास्थ्य अपितु आपकी त्वचा के लिए भी बेहद लाभकारी होता है| मुख्य तौर पर खून में हीमोग्लोबिन की कमी होने पर पालक खाने की सलाह दी जाती है|

पालक आपने आप ने ही एक सम्पूर्ण भोजन माना जाता है| कोई इसका प्रयोग सलाद के रूप में करता है तो इसकी सब्जी या सुप बनाता है| पालक न केवल आपके शरीर में आई खून और आयरन की कमी को पूरा करता है अपितु शरीर को अन्य रोगों से भी दूर रखता है| चूँकि इस हरी सब्जी में कैलोरी की मात्रा बहुत कम पाई जाती है इसीलिये ये body की फिटनेस के लिए भी बहुत लाभदायक होता है|

आयरन के अलावा इसमें कई प्रकार के प्रोटीन, खनिज और विटामिन्स पाए जाते है जो हमारे स्वास्थ्य और हमारी त्वचा को बहुत लाभ पहुँचाते है| पालक की पत्तियों की पोटैशियम का सबसे अच्छा स्तोत्र माना जाता है| इसके अलावा मैग्नीशियम और फाइबर भी इस सब्जी में अच्छी मात्रा में पाए जाते है|

ऐसे तो सभी डॉक्टर हरी सब्जियां खाने की सलाह देते है लेकिन सभी सब्जियों की तुलना में पालक में कहीं अधिक पौष्टिक और लाभदायक गुण पाए जाते है| परंतु हर कोई इस सब्जी से खास लगाव नहीं करता| डाइबटीज और कैंसर के रोगियो के लिए पालक बेहद लाभकारी होता है| यह एकमात्र आईएसी सब्जी है जिसमे कैल्शियम, विटामिन C और आयरन प्रचुर मात्रा में पाए जाते है| प्रोटीन, सोडियम, फास्फोरस, क्लोरिन, थायामिन, फाइबर, पोटेशियम, सेलेनियम और जिंक से भरपूर पालक न केवल आपकी स्मरण शक्ति को तेज़ करने में मदद करता है अपितु खून साफ़ करके हड्डियां भी मजबूत करता है|

इसके अलावा और भी कई फायदे है इस प्राकृतिक देन के लेकिन सभी इसके फायदों से पूरी तरह अवगत नहीं है इसीलिए आज हम आपको पालक के सम्पूर्ण फायदों के बारे में बताने जा रहे है| जिन्हें जानकार आप भी इस सब्जी को पसंद करने लगेंगे|

Benefits Of Eating Spinach

स्वास्थ्य के लिए पालक के फायदे (Benefits Of Spinach For Health):-

पालक प्रकृति की एक ऐसी देन है जिसके स्वास्थ्य के लिए कई फ़ायदे है| जिन्हें शायद आप नहीं जानते. नीचे हम पालक के विभिन्न फायदों के बारे में बताने जा रहे है जिन्हें जानकर आपको आश्चर्य के साथ-साथ प्रसन्नता भी होगी|

  • पालक की पत्तियां वजन घटने में मदद करती है|
  • इसमें कैलोरी और फैट की कम मात्रा पाई जाती है|
  • पालक में मौजूद फाइबर खाना पचाने में मदद करते है|
  • कब्ज की समस्या दूर करने में भी ये बहुत लाभकारी है|
  • लो ब्लड प्रेशर की समस्या को दूर करे|
  • सभी डाइटिशयन इस हरी पत्तेदार सब्जी को खाने की सलाह इसीलिए देते है क्योकि ये repetitive eating को कम करने में मदद करता है|
  • इसमें मौजूद flavonoids कैंसर के खतरे को कम करते है|
  • इसकी मदद से त्वचा और colon कैंसर सेल्स को बढ़ने से रोका जा सकता है|
  • Prostate cancer से खुद बचाने के लिए पालक एक बेहतर विकल्प है|
  • आँखों के लिए बहुत लाभकारी होता है पालक|
  • इसमें मौजूद विटामिन A आँखों को भरपूर रोशनी प्रदान करता है|
  • पालक में मौजूद विटामिन K हड्डियों के लिए अच्छा होता है|
  • हड्डियों को मजबूत करने के लिए पालक का सेवन करना चाहिए|
  • फ्रैक्चर हड्डी को जल्द ठीक करने में मदद करे|
  • ये मांसपेशियों की कोशिकाओं को बढ़ाने में मदद करता है|

त्वचा के लिए पालक के फायदे (Benefits Of Spinach For Skin):-

त्वचा हमारे शरीर का सबसे बड़ा और संवेदनशील हिस्सा है| हम सभी हेल्थी और ग्लोइंग स्किन पाने के लिए क्या कुछ नहीं करते लेकिन सभी प्रयास सफल नहीं हो पाते| ग्लोइंग स्किन पाने के लिए जरुरी नहीं की कास्मेटिक का प्रयोग किया जाये इसके लिए आप एक प्राकृतिक तरीका भी चुन सकते है| जी हां, इस हरी पत्तेदार सब्जी की मदद से भी आप ब्यूटीफुल और ग्लोइंग स्किन पा सकते है| क्योकि इसमें विटामिन A, C, E और K पाए जाते है जो skincare में बेहद महत्वपूर्ण भूमिका निभाते है|

  • मुहाँसे की समस्या को दूर करने के लिए पालक का फेस मास्क बहुत लाभकारी होता है|
  • ये त्वचा से सभी मुहासों को खत्म करके स्किन को साफ़ सुथरा बनाने में मदद करता है|
  • पालक में मौजूद विटामिन B आपकी त्वचा को सूर्य के हानिकारक प्रभाव से बचाता है|
  • इसके साथ ही sun damage की समस्या को भी दूर करने के लिए पालक लाभदायक है|
  • स्किन कैंसर और समय से पहले बूढी हुई त्वचा को ठीक करने में मदद करे|
  • पालक में मौजूद एंटी ऑक्सीडेंट्स free radicals की समस्या को दूर करे|
  • बढ़ती उम्र की निशानियो को खत्म करने में सहायक|
  • नियमित रूप से पालक का सेवन करने से त्वचा को बूढ़ा होने से बचाया जा सकता है|
  • पालक में मौजूद विटामिन K और folate आपके complexion को बढ़ाने में मदद करे|
  • मुँहासो और डार्क सर्कल्स को कम करके स्किन को सुन्दर बनाये|
  • रूखी और itchy स्किन से छुटकारा पाने का भी ये एक अच्छा उपाय है|
  • त्वचा की किसी भी प्रकार की समस्या को दूर करने में मदद करे|
  • Skin को ग्लोइंग और खूबसूरत बनाने में सहायता करे|

बालो के लिए पालक के फायदे (Benefits Of Spinach For Hair):-

Benefits Of Eating Spinach

सुन्दर और घने बालों के लिए पूर्ण नुट्रिशन की आवश्यकता होती है| जिसमे हमारी डाइट और हमारा खान-पान बेहद महत्वपूर्ण भूमिका निभाता है| पूर्ण नुट्रिशन प्राप्त करने के लिए सन्तुलित आहार की भी आवश्यकता होती है| पालक हर तरह के नुट्रिशन और पोषक तत्वो की खान माना जाता है| इसीलिए अपने खाने में पालक को सम्मिलित करे जिससे आप भी खूबसूरत और लंबे बाल पा सके| पालक का नियमित रूप से सेवन करने से बालों को निम्न लाभ होते है|

  • बालों की ग्रोथ बढ़ती है|
  • इसमें मौजूद विटामिन B, C और E बालों के लिए बेहद लाभकारी होते है|
  • इसके अतिरिक्त इसमें पोटैशियम , कैल्सियम, आयरन, मैग्नीशियम और omega 3 fatty acid भी पाया जाता है जो स्वस्थ बालों के लिए जरुरी है|
  • आयरन RBC को बालों की जड़ो तक ऑक्सीजन पहुँचाने में मदद करता है जो बालों की ग्रोथ के लिए आवश्यक है|
  • बालों के झड़ने में समस्या में पालक का सेवन करे|
  • शरीर में आयरन की कमी के कारण बालों के झड़ने की समस्या होती है|
  • यदि आप नियमित रूप से पालक का सेवन करते है तो बालों को सभी पोषक तत्त्व मिलते रहते है|
  • शरीर में आयरन की कमी हो जाने से एनीमिया भी हो जाता है जिसका एक साइड इफ़ेक्ट बाल झड़ना भी होता है|
  • पालक में फोलेट और आयरन की प्रचुर मात्रा पाई जाती है|
  • इसीलिए पालक आपके बालो के झड़ने की समस्या को दूर करने में मदद कर सकता है|

पालक खाने के क्या-क्या फ़ायदे होते है, स्वास्थ्य के लिए पालक के फ़ायदे, पालक के गुण, जाने क्या लाभ होते है पालक खाने के, पालक के त्वचा के लिए फ़ायदे|

तो दोस्तो, हमारा ये आर्टिकल आपको कैसा लगा? अगर अच्छा लगा, तो इसे अन्य लोगों के साथ भी ज़रूर शेयर करें। न जाने कौन-सी जानकारी किस ज़रूरतमंद के काम आ जाए। साथ ही, अगर आप किसी ख़ास विषय या परेशानी पर आर्टिकल चाहते हैं, तो कमेंट बॉक्स में हमें ज़रूर बताएं। हम यथाशीघ्र आपके लिए उस विषय पर आर्टिकल लेकर आएंगे। धन्यवाद।

कृपया यहां क्लिक करें और हमारे फेसबुक पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे इंस्टाग्राम पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे टवीटर पेज पर जाकर इसे लाइक करें

कृपया यहां क्लिक करें और हमारे यूट्यूब चैनल पर जाकर इसे सब्सक्राइब करें

 

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