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पीरियड्स में पेट दर्द को दूर करने के उपाय (Measures To Relieve Abdominal Pain In Periods):
पीरियड्स में तेज पेट दर्द होने पर इन उपायों का प्रयोग कर सकते हैं। ये उपाय ना तो बहुत ज्यादा खर्चीले हैं और ना ही इनके कोई साइड इफेक्ट हैं इसलिए आप बिना झिझक इन उपायों का प्रयोग कर सकती हैं।
अजवाइन (Celery)-
पीरियड्स के दौरान गैस की समस्या बढ़ जाती है जिसके कारण बहुत तेज पेट दर्द होने लगता है। अगर आपके साथ भी ऐसा कुछ होता है तो आप अजवाइन का सेवन करके दर्द से निजात पा सकते हैं। इसके लिए गुनगुने पानी में आधा चम्मच अजवाइन और आधा चम्मच नमक मिलाकर पी लें। दर्द में आराम मिलेगा।
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पीरियड्स के दर्द में तुलसी प्राकृतिक औषधि के रूप में काम करती है। इस मौजूद तत्व पेट दर्द में आराम दिलाते हैं। इसके लिए तुलसी के पत्तों की चाय का सेवन लाभकारी रहेगा। ज्यादा पेट दर्द होने पर तुलसी के 7 से 8 पत्तों को उबालकर छान लें और उसका सेवन करें।
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अदरक का सेवन करने से भी पीरियड्स में होने वाले पेट दर्द में आराम मिलता है। इसके लिए एक कप पानी में कुटी हुई अदरक डालकर अच्छे से उबाल लें। उसके बाद स्वाद के अनुसार चीनी मिलाकर पी लें। दिन में 3 बार खाना खाने के बाद इसका सेवन करें दर्द ठीक हो जाएगा।
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पीरियड्स में रक्त का ठीक फ्लो होना भी बहुत जरुरी होता है लेकिन जब यह फ्लो ठीक तरह से नहीं हो पाता तो पेट दर्द करने लगता है। इस स्थिति में पपीते का सेवन करना पेट के लिए लाभकारी होता है। पीरियड्स में पपीता खाने से फ्लो तो अच्छा होता है साथ-साथ पेट दर्द भी ठीक होता है।
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पीरियड्स के दौरान दूध और उससे बने प्रोडक्ट्स का सेवन करने से भी पेट और पीठ दर्द में आराम मिलता है। जिन महिलाओं के शरीर में कैल्शियम की कमी होती है उन्हें पीरियड्स के दौरान बहुत सी समस्याएं होती हैं। लेकिन अगर आप नियमित रूप से दूध और उससे बने प्रोडक्ट का सेवन करेंगी तो शरीर में कैल्शियम की कमी तो पूरी होगी ही साथ-साथ पेट दर्द में भी आराम मिलेगा।
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पीरियड्स के दौरान पेट और पीठ में बहुत तेज दर्द होता है और कई बार स्थिति इतनी खराब होती है की कोई उपाय करने का मन भी नहीं करता। ऐसे में सिकाई बहुत आराम देती है। इसके लिए आप गर्म पानी की थैली या इलेक्ट्रिक हीटिंग पेड का इस्तेमाल कर सकती हैं। ये पेट और पीठ दर्द में आराम दिलाता है।
तो ये थे कुछ सामान्य घरेलू उपाय जिनका प्रयोग करके माहवारी में होने वाले पेट दर्द से निजात पाई जा सकती हैं। अगर आप इन उपायों का इस्तेमाल सही तरीके से करेंगी तो निश्चित ही पेट दर्द में आराम मिल जाएगा।
तो दोस्तो, हमारा ये आर्टिकल आपको कैसा लगा? अगर अच्छा लगा, तो इसे अन्य लोगों के साथ भी ज़रूर शेयर करें। न जाने कौन-सी जानकारी किस ज़रूरतमंद के काम आ जाए। साथ ही, अगर आप किसी ख़ास विषय या परेशानी पर आर्टिकल चाहते हैं, तो कमेंट बॉक्स में हमें ज़रूर बताएं। हम यथाशीघ्र आपके लिए उस विषय पर आर्टिकल लेकर आएंगे। धन्यवाद।
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